Green Cardamom is a perennial tropical exotic herb which is native to the evergreen hill forests located in the state of Kerala in India. Green Cardamom are small green coloured spice pods with tiny black seeds inside which have a warm earthy aroma , sweet fragrance and light spicy undertones.
BENEFITS:
- Rich in antioxidants, helps to cleanse by flushing the toxins
- Natural breath freshener; Has natural flavonoids
- Detoxifying, Diuretic and digestive properties, used in Ayurvedic medicines
- Heals lungs from toxic Air pollution and also Helps to quit smoking
- Has phytochemicals, which have cancer protective effects
- Also relieves intestinal spasms and menstrual cramps
CULINARY USES
Popularly used to flavour beverages like milk, Smoothies, Teas, Coffee, Used in desserts, Sweets, Savoury Curries, Flavoured Rice, breads, cakes, buns. Add to Garam Masalas and Curry Powders
MEDICINAL USES
- Has Anti-bacterial and Antiseptic properties, Hence used extensively in Ayurveda to balance the doshas
- Helps prevent nausea
- Anti inflammatory properties which helps lung infections like asthma
HOW TO STORE
Rich in flavonoids, preferably green cardamom pods should be stored in a cool airtight containers away from direct sunlight.